Anodynespine Fitlife Clinic

Physiotherapy is one of the best-known professions that help millions of people to achieve fitness & wellness. Here we’ll discuss the best physiotherapy exercises to avoid ankle and foot pain. If you perform these exercises on the recommendation of your doctor and under his guidance then it’ll definitely provide good results. Ankle pain exercises help in improving your ankle’s strength as well as a range of motion. Certain physical treatment approaches such as trigger point therapy, stretching, soft tissue massage, etc. can derive excellent outcomes in case you’re suffering from ankle and foot pain. Moreover, these are efficacious and fine in reducing the pain and stiffness which is associated with injury or occurred by some other means. If you feel unbearable pain after having ankle injury then you should consult with the best physiotherapist in order to begin the treatment as early as possible else it would lead to serious complications. The physiotherapist after a series of

By means of several factors, people may encounter neck and shoulder pain, which further on growing may cause severe health concerns, complications, and interrupt your day-to-day lifestyle. Interfere in work, or doing something else which is necessary and important. Therefore it’s worth it to get it treated as soon as possible. In the medical world, there are different types of treatment approaches available. However, we’ll discuss the physiotherapy and related exercises. Neck and shoulder pain can occur due to various factors such as sprain and strain due to inappropriate posture or overexertion, sports injury, accidents, fractures, degeneration, or something else. In case of minor pain, it could go away by itself; however, in case of high pain or if the severity is more than it needs to be treated in inappropriate ways. The neck and shoulder pain physiotherapy can be the right person who can completely check and suggest what should be done to cure the pain. In most cases, injuries an

Rotator cuff tear is one of the well-known problems associated with shoulder pain. Most of the people across the world suffer from pain and disability, which is caused by the rotator cuff problem. Due to torn rotator cuff, the shoulder gets weakened, it’s hard to carry out daily activities, and if it’s done, then it might be painful or difficult. There are several ways of treatment that are helpful in treating this problem. Physiotherapy is also one of the finest ways to do this. Rotator cuff tears exercises can play a significant role in early recovery. Now let’s try to understand a little bit about the anatomy of the shoulder. Basically, the shoulder consists of three major bones - the first one is humorous, shoulder blade and clavicle. The joint that holds the upper arm with the shoulder blade is a kind of ball and socket joint. Now the concept of rotator cuff comes into the picture, it keeps the upper arm into the scapula. It’s generally a group of muscles which covers the head of