Physiotherapy Exercises of Ankle and Foot Pain

 Physiotherapy is one of the most popular ways to treat ankle and foot pain. During physiotherapy, it can help to manage the pain as well as good for improving the strength and flexibility of the affected part. In this section, we will see the physiotherapy exercises for ankle and foot pain.

Worldwide physiotherapy is gaining popularity due to helping patients to get recovery from the injury. It’s also good for providing better pain management as well as providing the strength and movement of affected body parts. Meanwhile, it’s effective to treat the different kinds of health issues, and associated pain such as shoulder, knee, leg, lower back, and neck pain. Performing physiotherapy exercises provides you better well-being and early recovery.  


If you visit the physiotherapy clinic for the treatment and consultation, the physiotherapist closely examines the affected area and conducts a series of tests and diagnosis, so as to identify the causes of the ankle and foot pain. He may recommend a better nutritional plan as well as exercise.

Causes of Ankle and Foot Pain

There could be several causes, including sprains or injuries. Sometimes, the disease can play a vital role in having ankle and foot pain. The list of diseases contains arthritis, gout, osteoarthritis, etc. Sometimes ligaments, muscles, and bones can be damaged and cause pain.


Plantar Fasciitis:- This actually happens when the soft tissue gets inflamed on your underside foot. This causes heel pain along the arch of the foot. In the morning, its impact is severe.


Achilles Tendonitis:- This is another major cause of the pain at the backside of the ankle. The Achilles tendons get irritated by doing the over-exercise and its’ being overused.

Exercises for Ankle and Foot Pain

Let’s have a quick intro of the exercises for the ankle and foot pain.

Ankle Pump Up

While performing this exercise, you may get the outstanding results, the static stretching will improve the upward movement of the foot, and will strengthen the lower leg muscles. You may perform this exercise either by sitting or standing position. In this exercise, you should move your toes to the upward direction and must try to touch toes with the front of the shin. Now hold this for 30-40 seconds, and should keep the repetition to 5 times.

The Alphabet

It’s another finest exercise that can help to get early recovery from the ankle pain. While doing this exercise, you should be in a sitting position, most preferably on the chair, and you should dangle your foot in the air. Another best point that you should keep in mind is that the ankle must be moved in all directions, and try to make an alphabet. The physiotherapy specialist may guide you in a better way.

Toe Spread and Press

In the list of ankle and foot pain, exercise toe spread, and the press is more advantageous. This is most suitable for the plantar fasciitis that may cause the pain as well as inflammation in the tissues. Here toe lift and spread occur. 

Eversion Isometrics

This is a wonderful exercise that is beneficial for strengthening the ankle muscles. And it should be performed just after the injury. Physiotherapy may advise you as well as can tell you how to do this exercise effectively. Whenever you perform this exercise, the muscle contraction occurs, which you should hold for 15-30 seconds.

Anodyne Spine Clinic - Best Physiotherapy Clinic in South Delhi

Anodyne spine fitlife clinic is the best physiotherapy clinic in south Delhi having chiropractor, and trainers are always ready to assist you in getting early recovery from mild to severe ankle and foot pain injury. Since our establishment, we have treated thousands of patients, including the sportsperson who got the injuries during the heavy exercises, activities, and sports. We provide you an array of facilities and services based on the modern treatment approaches. 


Source: https://www.vingle.net/posts/3047384

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