3 Simple Stretches for Sciatica Pain Relief

 We can experience the sciatica nerve pain that is caused by mainly sciatica nerve compression. It has a specialty that it radiates along the path of the sciatic nerve & mainly impacts to one side of the body. This pain influences the lower back, hip, and leg. In this section, we will talk about the stretches for sciatica pain relief.


Physiotherapy can help you a lot to overcome the pain of sciatica. We can go for different kinds of treatment procedures, and all this depends on the severity of pain. This will include medication, supportive care, self-care, therapies, and medical procedures. Your doctor can tell you what could be best for sciatica pain treatment. Here it’s worth important to note that the physical exercises are quite beneficial to eradicate this pain.

Causes and Symptoms of Sciatica Pain

Sciatica pain occurs due to herniated disk and narrowing of spinal stenosis. Here it’s also important to note that bone spur on the spine is also another cause of sciatica pain.


If you have sciatica pain, then you will experience the symptoms, including- pain in the back, hip, lower extremities, difficulty in walking or muscle weakness, and numbness in the leg. Moreover, you may experience a burning sensation. The intensity of pain could be mild, severe, radiating, and sharp.

Stretches for Sciatica Pain Relief  -  A Short Note

Now here in this section, we will tell you about the 3 best exercises which could be beneficial for your sciatica pain relief. This will include - scissor hamstring stretch, back flexion stretch, sciatic nerve glide exercise.


Scissor hamstring stretch is quite beneficial for back pain. While performing this stretch, you should stand with your feet where you should keep the right foot in the backside approximately two feet from the left foot. Now you should bend forward with your hip joint. Now, after this, your back and leg must be straight. You should be in position for 30 seconds thereafter, switch the side. 


Back flexion is also advantageous for sciatica pain, where it’s good for increasing the mobility of the spine as well as effective for the strengthening of abdominal muscles. Here it’s good to open up the joint spaces.


Sciatic nerve glide exercise is also effective for sciatic pain, where it helps in relaxing and desensitizing the sciatic nerves. First, you sit upright on a chair, and further just keep your knee straight, and the other foot should be flat on the floor. You should bend your ankle back and forth while pointing toes away. You should tense the sciatic nerve according to tolerance. Now, after this, pump your ankle up and down. Repeat this 10-15 times.

Why Anodyne Spine is Best for Sciatica Nerve Pain  Relief

We provide you world-class treatment for sciatic nerve pain, where a team of spine specialists and physiotherapists will help you to recover from the pain as early as possible. We are reckoned as the trusted physiotherapy center in South Delhi. Our services include - chiropractic care, manual therapy, consultation, and treatment for back, leg, and shoulder pain.  If you are facing sciatic pain for a long time, then visit us.


Source: https://www.klusster.com/portfolios/anodynespine/contents/44078?code=860ef887-6929-4d85-9635-6c0482137fb0&share_content=true 

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