Back Pain in Pregnancy

 Back pain is very common during pregnancy, and it requires special care. Different types of physical activities and therapies can be pretty much helpful in providing relief from back pain. In this section, we will discuss the back pain in pregnancy.

First of all, we must know what could be the possible cause of back pain in pregnancy. According to a study on back pain during pregnancy reveals that hormonal changes, weight gain, posture gain, psychological changes can be the cause of lower back pain. However, women face difficulties, and other types of health problems, back pain sufferers every woman.  Mainly, it is found that the woman begins to feel lower back pain during the second half of pregnancy. And during this period, the ligaments of the body become soft, which helps in preparing the woman for the birth process. Moreover, they feel the back pain on the right side during pregnancy.


It’s advisable to consult with your doctor before if you are experiencing too much pain. He may recommend better consultation and treatment for your back pain. There could be chances of having back pain for more than two or more weeks.

Treatment for Lower Back Pain During Pregnancy

There are a number of ways to treat the lower back pain, and before adopting any treatment, we must consult with a regular medical practitioner/doctor/physical therapy specialist.

Correct Posture

To get relief from the back pain, it’s good to adopt better Posture such as stand up straight and tall, keeping your shoulders in a relaxed position. Women must adopt this during sitting, walking, and sleeping.

Exercise 

Your doctor may suggest safe and effective exercise during pregnancy. These exercises are quite beneficial for strengthening muscle and increasing flexibility. This will strengthen the back and abdomen.

Heat and Cold Treatment

Here, it’s also best to use the heat and cold ways to reduce the back pain.

Counseling & Chiropractic Care

In case you’re experiencing pain, then it would be better to visit a physiotherapy clinic for counseling. It’s good to consult with your doctor,l physical therapy specialist, or any counselor. Meanwhile, safe chiropractic care can be the best for back pain treatment.

Anodyne Spine is The Best For Back Pain

Anodyne Spine Clinic has a team of physiotherapy specialists and chiropractic care who strives to provide an array of world-class services. We offer other services, including - sports injury treatment, spine alignment, knee, and shoulder pain.   We are one of the top notch clinics for back pain treatment in South Delhi. Consult with our team of experts. 


Article Source: https://uberant.com/article/942400-back-pain-in-pregnancy/

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