What are the water therapy exercises?
Water therapy exercises offer you a lot of benefits in the treatment of back pain , cardiovascular, neurological, fibromyalgia problems. It's quite good in strengthening muscles - as water has great potential to restrict the movement within it. Water therapy exercises are good for improving flexibility & produces lots of benefits. Water therapy exercises include the following parts including - Spa Therapy Standing & Floating Pool Exercise Conditioning through Surgical tubing, flotation devices and resistive devices. Physical therapy specialists can help you to increase joint flexibility, decrease pain, and improve balance. Let's go through a few water therapy exercises:- Pool Therapy Exercise Techniques Knee To Chest Exercise:- This pool therapy exercise is very effective in strengthening the leg, hip, and lower back muscles. Just stand on one leg and slightly bend it and try to outstretch it. Wall-facing Leg Stretch Exercise:- It's also known as the superman p...