What are the water therapy exercises?

 Water therapy exercises offer you a lot of benefits in the treatment of back pain, cardiovascular, neurological, fibromyalgia problems. It's quite good in strengthening muscles - as water has great potential to restrict the movement within it. Water therapy exercises are good for improving flexibility & produces lots of benefits.

Water therapy exercises include the following parts including -

• Spa Therapy

• Standing & Floating Pool Exercise

• Conditioning through Surgical tubing, flotation devices and resistive devices.

Physical therapy specialists can help you to increase joint flexibility, decrease pain, and improve balance. Let's go through a few water therapy exercises:-

Pool Therapy Exercise Techniques

Knee To Chest Exercise:-  This pool therapy exercise is very effective in strengthening the leg, hip, and lower back muscles. Just stand on one leg and slightly bend it and try to outstretch it.

Wall-facing Leg Stretch Exercise:- It's also known as the superman position exercise where body and legs are outstretched and balanced by water. It helps in strengthening shoulder muscles, back and joints pain.

Pool Walking Exercise:- People must walk in forwarding & backward directions under the water of having chest-high level. This exercise doesn't leave any impact on the knees and hip region. It's excellent for arthritis & also known as power walking.

Quadruped Activity and Exercise

This exercise is pretty much good for back pain, where you need to make paddling motions with the help of your arms or legs while floating on one's back.

Push-Ups

Push-ups are always good to exercise, either it's in water or on the floor. First, you should stand in the pool & must keep your arms and shoulder-width apart. Just start pressing weight with the help of your hands and raise it in an upward direction. 

Benefits of Water Therapy Exercises

Water therapy exercise is considered excellent for those who are injured, disabled, or not capable of performing exercise safely on land. It's good for aching joints and muscles. Water therapy exercise is wonderful for muscle strengthening, rehabilitation progressions, improving cardiovascular problems, respiratory problems, etc. Turbulence and wave propagation also works efficiently to strengthen the muscles.

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