Anodynespine Fitlife Clinic

Physiotherapy is a medical profession where it helps people to attain good health and wellbeing. A number of approaches and methods are used to treat different types of health concerns like - neurological, endocrinological,  musculoskeletal, cardiovascular, respiratory. Anodyne Spine is the best physiotherapy in jangpura new Delhi offers you world-class treatment & care. In this section, we will discuss a little bit about the 4 types of physiotherapy which are prevailing in the Physiotherapy world. Geriatric Physical Therapy Geriatric physical therapy belongs to older people who suffer from age-related problems such - arthritis, loss of motion, Alzheimer’s disease. A physiotherapy specialist should be well-versed with full knowledge of geriatric care. Special treatment care programs are quite helpful in relieving pain, restoring mobility, and make your daily life easier. Sports Physical Therapy Sports physical therapy deals with sports injury and fitness.  Sports physioth...

  Water therapy exercises offer you a lot of benefits in the treatment of back pain , cardiovascular, neurological, fibromyalgia problems. It's quite good in strengthening muscles - as water has great potential to restrict the movement within it. Water therapy exercises are good for improving flexibility & produces lots of benefits. Water therapy exercises include the following parts including - Spa Therapy Standing & Floating Pool Exercise Conditioning through Surgical tubing, flotation devices and resistive devices. Physical therapy specialists can help you to increase joint flexibility, decrease pain, and improve balance. Let's go through a few water therapy exercises:- Pool Therapy Exercise Techniques Knee To Chest Exercise:-   This pool therapy exercise is very effective in strengthening the leg, hip, and lower back muscles. Just stand on one leg and slightly bend it and try to outstretch it. Wall-facing Leg Stretch Exercise:- It's also known as the superman p...

  Cervical Selective Nerve Root Block Injection procedure is best for the neck pain due to the pinched and inflamed spinal nerves. In this section, our primary goal is to learn about the treatment with the use of cervical selective nerve root blocks procedure. It’s not new but has been in use for a long-time. The cervical selective nerve root is pretty much good in treating & managing spinal pain as well as complex pain syndrome. Spinal nerves are an integral part of the nervous system; if it gets injured, then there are chances of having neck, back, shoulder, and/or arm pain. An experienced level physiotherapist can help you a lot with such spine-related problems. Anodyne Spine & team is one of the best places for neck pain treatment in South Delhi. Symptoms - Cervical Pain (Neck Pain) If you are experiencing - numbness, weakness, burning feeling, and pain, then there are chances of having a neck and/or arm. In case you are feeling pain and stiffness, then it’s time to ta...

  You may experience cervical herniated disc problems that may cause pain in the arms, neck, and/or shoulders. It's one of the most common problems among the people. In addition to this, numbness or tingling can occur. In this section, we will learn about cervical herniated disc treatment , symptoms, and causes. In the context of the neck, it's composed of different ligaments, bones, joints, and muscles.  The possible reason for Cervical Herniated Disc is neck injury and trauma. The problem becomes worse with growing age. In case you feel the problem is continuing & increasing day-by-day, then there is a need for medical attention as early as possible. Physiotherapy can help you a lot where it's the best fit for a number of neck problems. Anodyne Spine Clinic is one of the best clinics helping a number of patients with neck, back, and spine-related problems. A team of expert professionals offers world-class stiff neck pain treatment at the most competitive pricing. Spin...

At any stage of your life, you may experience a severe neck pain problem. There are so many reasons for this, including - muscle strain, worn joints, nerve compression, and injury. In this segment, we will elaborate on the Neck Cracking & Grinding : What Does It Mean. At any stage of your life, you may experience a severe neck pain problem. There are so many reasons for this, including - muscle strain, worn joints, nerve compression, and injury. In this segment, we will elaborate on the neck cracking and grinding. Here it's worth it important to know that Crepitus or crepitation is the sound that occurs due to joint movement. It's a kind of sound such as cracking, grating, crunching, and popping.   Neck has several paired joints, which are also known as the facet joints. Each facet joint bears a capsule that is filled with gas and fluid. In the case of stretching of the capsule,  gas released rapidly causes popping and cracking sound. Although neck cracking doesn't caus...

  The coccyx is also known as the tailbone, and it's one of the most important internal parts of the body. Coccyx plays an important role, including - supporting the pelvis. It's a kind of small and triangular bone that is located just below the sacrum. In this section, we are going to learn about the causes of tailbone pain that is also known as Coccydynia. Coccydynia or tailbone pain problems may have arisen if the coccyx or surrounding tissues get injured/damaged. Whenever this occurs, people experience pain and discomfort in the lower part of the spine. An intense pressure develops when you don't adopt the proper sitting position or lean backward. So, there is also the possibility of having Coccydynia. Moreover,  you can experience difficulty in walking or running.  If you're experiencing this problem for a long time, then you need to visit your doctor for tailbone pain treatment. Here it's also worth important to note that physiotherapy exercises & pain me...

  People can have lower back and hip pain at any stage of time where it can influence their lifestyle. Sometimes this question may hit your mind. Why do my lower back and hip hurt ? So, if this happens, you need special attention to this problem. There are a number of treatment options for hip and lower back pain which also includes - physiotherapy. Most of the time, hip and lower back pain occur simultaneously, as these share common muscles. Physiotherapy involves different types of therapies and exercises. Soft tissue mobilization and manipulation are much effective in the treatment of this problem. Causes of Pain in Lower Back & Hip There are a number of causes of this problem, including - sciatica, slipped discs, hip fracture, arthritis, and hip tendinitis. Moreover, herniated discs, muscle strains, sprains, stress, and repetitive movements may also cause lower back and hip problems. There are chances of having pain in one side of the leg & hip which may be due to the s...

  Ankylosing Spondylitis is a kind of arthritis disease that belongs to the spine. With the growing age, the chances of having this problem are more. It occurs when the small bones (vertebrae) of the spine get fused. In this problem, the spine loses its flexibility. In this segment, we will learn about the Ankylosing Spondylitis causes , symptoms, and treatment. Ankylosing Spondylitis Causes Basically, there is no specific reason associated which may cause ankylosing spondylitis; however, gene HLA - B27 is considered as one of the causes of this problem. Symptoms of Ankylosing Spondylitis  If we talk about the Ankylosing Spondylitis symptoms, we find that there are chances of having pain in different parts of the body, including- shoulders, heel, middle back, eyes, and joints.  People may have pain in the lower parts of the body, including the hips and lower back. In some cases, patients may experience fatigue, hunched back, blurred vision, and sleep disorders. In this pr...

  Spinal stenosis is a kind of medical condition where the opening of the spinal column gets narrow, which may cause compression of the spinal cord & nerves. The vertebrae provide support and stability to the upper body. Spinal nerves pass through these openings and transmit signals from the brain to different parts of the body. If there is any kind of damage, then it may result in impact walking and balancing. There are several ways to treat spinal stenosis, where self-care, therapies, medications, and surgery are the most popular.  Causes of Spinal Stenosis The degenerative process begins to happen with age, which may cause spinal stenosis. In such situations, the tissues in the Spine get thick, and bones get bigger, which further may cause compression of nerves. Here it’s also worth noting that osteoarthritis and rheumatoid may also cause spinal stenosis. Other causes include - spinal curvature, bone tumors, and spine defects at birth. Signs of Spinal Stenosis Let’s hav...

  Back pain is very common during pregnancy, and it requires special care. Different types of physical activities and therapies can be pretty much helpful in providing relief from back pain. In this section, we will discuss the back pain in pregnancy . First of all, we must know what could be the possible cause of back pain in pregnancy. According to a study on back pain during pregnancy reveals that hormonal changes, weight gain, posture gain, psychological changes can be the cause of lower back pain. However, women face difficulties, and other types of health problems, back pain sufferers every woman.  Mainly, it is found that the woman begins to feel lower back pain during the second half of pregnancy. And during this period, the ligaments of the body become soft, which helps in preparing the woman for the birth process. Moreover, they feel the back pain on the right side during pregnancy. It’s advisable to consult with your doctor before if you are experiencing too much pa...

  Many times we experience pain in different parts of the body. Here we will discuss a little bit about the Sciatica pain treatment that mainly occurs in the lower parts of the body, including - hip, buttocks, and knee.  Sciatica pain may have different intensity where it could vary from mild to severe. Moreover, due to Sciatica, patients may experience difficulty in walking, numbness, and weaknesses in their legs and muscles. If Sciatica occurs, it mainly affects one side of the body. In the context of its causes, we find the sciatica pain is generally caused by the herniated disk, bone spur, and spinal stenosis. Sciatica Pain Treatment Your physiotherapy specialist or doctor may help you to eradicate the sciatica pain. Where he/she will conduct a series of tests/diagnoses, and on the basis of results - your doctor will begin the treatment. If we go in detail, we find that there are a number of treatments for Sciatica, including - therapies, medication, stretches/exercises, ...

  We can experience the sciatica nerve pain that is caused by mainly sciatica nerve compression. It has a specialty that it radiates along the path of the sciatic nerve & mainly impacts to one side of the body. This pain influences the lower back, hip, and leg. In this section, we will talk about the stretches for sciatica pain relief. Physiotherapy can help you a lot to overcome the pain of sciatica. We can go for different kinds of treatment procedures, and all this depends on the severity of pain. This will include medication, supportive care, self-care, therapies, and medical procedures. Your doctor can tell you what could be best for sciatica pain treatment. Here it’s worth important to note that the physical exercises are quite beneficial to eradicate this pain. Causes and Symptoms of Sciatica Pain Sciatica pain occurs due to herniated disk and narrowing of spinal stenosis. Here it’s also important to note that bone spur on the spine is also another cause of sciatica pai...